Physiotherapists help people affected by injury, illness or disability through exercise, movement, strengthening, range of motion, manual therapy, modalities, education and advice.
After an injury or surgery, it is vital to rehabilitate the area properly and in a timely progression in order to obtain optimal results. A Physiotherapist will provide injury rehabilitation to get you back to your sports, activities, and daily routine as soon as possible.
WHAT IS PRE-HABILITATION AND WHY IS IT SO IMPORTANT?
Pre-habilitation is exercise and therapy that is done prior to surgery, in order to obtain optimal muscle strength and favourable surgical outcomes. Through treatment and strengthening prior to the surgery, this allows the patient to fulfill optimal healing and tissue integrity.